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NUTRITION
BALANCED NUTRITION

Nutrient Balance Carefully planned nutrition must provide an energy balance and a nutrient balance.

The nutrients are:
  • Proteins - essential to growth and repair of muscle and other body tissues
  • Fats - one source of energy and important in relation to fat soluble vitamins
  • Carbohydrates - our main source of energy
  • Minerals - those inorganic elements occurring in the body and which are critical to its normal functions
  • Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body
  • Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water
  • Roughage - the fibrous indigestible portion of our diet essential to health of the digestive system
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UNBALANCED NUTRITION & DISEASE

Malnutrition
Malnutrition refers to insufficient, excessive, or imbalanced consumption of nutrients by an organism. In developed countries, the diseases of malnutrition are most often associated with nutritional imbalances or excessive consumption.

Insufficient
Under consumption generally refers to the long-term consumption of insufficient sustenance in relation to the energy that an organism expends or expels, leading to poor health.

Excessive
Over consumption generally refers to the long-term consumption of excess sustenance in relation to the energy that an organism expends or expels, leading to poor health and, in animals, obesity. It can cause excessive hair loss, brittle nails, and irregular premenstrual cycles for females

Unbalanced When too much of one or more nutrients is present in the diet to the exclusion of the proper amount of other nutrients, the diet is said to be unbalanced.

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